Who is Reclaim for?

Whether you're starting fresh or starting over, Reclaim Coaching is for anyone ready to rise. It's designed for those who want to rebuild strength, restore confidence, and feel like themselves again, only better.

Reclaim Coaching isn’t about quick fixes or impossible routines, it’s about building lasting change, shaped around your life. We’ll take your goals seriously and we’ll do it in a way that’s realistic, sustainable and proven.

Why Reclaim Coaching?

I know the way back.

Real change came when I stopped chasing quick fixes and started focusing on what truly matters; sustainable habits and accountability.

Built to fit your life, not compete with it.

No more “all or nothing.” This plan is built around your schedule, your preferences, your real life, so that consistency feels doable, not forced.

Nutrition that doesn’t feel like punishment.

No guilt, no restriction, no rebound. Just a way of eating that fuels your goals, and fits your life for good.

What's included?

Everything in Reclaim Coaching is here for a reason; to make progress possible, to keep you consistent, and to help you build changes that last. From the practical tools to the personal support, here’s what’s included.

The FREE consult.

We start with a conversation. This discovery session gives us a clear picture of where you’re at, what challenges you’re facing and where you want to go. You’ll leave knowing your TDEE (Total Daily Energy Expenditure), the baseline for smart goal driven nutrition. If you decide to move forward, the things we discuss in this session will become the foundation for your personalised plans.

The goal plan.

Once you're onboard the first thing we'll do is create your personalised goal plan. Everything we do from here will be optimized with this goal in mind. This isn’t about chasing numbers, it’s about building a life you’re proud to live in. Together, we’ll set clear goals and create a mission statement that keeps you grounded when life gets hard. It’s not just what you’re aiming for, it’s why it matters too.

The nutrition plan.

No cutting out entire food groups. No extremes. Just a plan that fits your life and works for the long haul.

  • A sustainable calorie target that supports your goals
  • Tracking of calories and only where it helps, tracking of macros.
  • No “good” or “bad” foods, just choices that move you forward
  • Meal plans if you want or need extra structure
  • A simple performance tracking system so we know what’s working - and what’s not.

The training plan.

Built around your lifestyle, not the other way around.

  • A training split that supports your goals but also fits your life
  • Weekly workout plans that deliver structure, and facilitate progress
  • The optimal combination of exercises, resistance and rep ranges to support your goals, experience level and schedule.

The accountability framework.

Change doesn’t happen overnight, but with the right support, it does happen.

  • Regular check-ins (frequency will depend on your experience level, progression and schedule)
  • Support and advice that’s tailored to your level of training and nutrition knowledge
  • Tools and habits that help you stay consistent, even when life gets in the way.

The review & optimisation sessions.

You won’t just hit your goals, you’ll keep setting new ones. Together, we’ll layer progress in stages, so every milestone becomes the foundation for what comes next.

Equally, if something’s not working, we’ll address that to help drive consistency. We need you to find enjoyment in any positive new habits for them to stick.

What does it cost?

This isn't a cost, it's an investment in yourself.

It’s less than £50 a week, less than most people spend on takeaways, drinks, or quick fixes that don’t fix much. Unlike those things, this is an investment that your future-self will thank you for making.

With Reclaim Coaching, you’re not buying a generic plan, you’re stepping into a structured, fully bespoke coaching system designed for real, lasting change. For less than the price of a weekly night out, you get a goal plan and mission statement, a nutrition plan, exercise plan, a bespoke accountability system that includes regular progress reviews, form checks, regular check-ins, review and optimisation sessions and ad-hoc access to a coach via direct messaging all delivered through a tried and tested system that helps you reclaim your strength, energy, clarity and overall health — and hold onto them for good.

How it works.

  • Book your FREE consult.

    Together we'll calculate your Total Daily Energy Expenditure (TDEE) the baseline for smart, goal-driven nutrition. We’ll discuss your goals, schedule, and any key considerations around health, training and diet. If you decide to come aboard, everything we’ve covered will form the foundation of your bespoke programme.

  • Get a personalised plan & accountability system.

    Once you’re onboard, we'll create a bespoke and fully personalised goal plan, exercise plan, nutrition plan and accountability system all optimised specifically for you, based on the insights gained during your FREE consult. Together, we’ll adjust the plan to fit your life and make consistency easy.

  • Reclaim your health - one rep at a time.

    You’ll do the work - we’ll be alongside with flexible training and nutrition support, regular check-ins, and optimisation sessions to keep everything aligned as life happens, challenges arise, and your transformation unfolds. Reclaim it all, book your FREE consult today.
Book your FREE consult